Services
Mindful - Online Program
The MINDFUL program is a great starting point if you like self-paced learning! This is a 12-week online program that blends mindfulness, yoga, and nutrition. You'll learn a non-diet approach to eating well that fosters a positive relationship with food and your body that you can sustain long-term.
Mind-Body Health Coaching
The Mind-Body health coaching program is a holistic approach to enhance your mental and emotional well-being and deepen your mind-body connection. You'll learn techniques to help you discover inner peace, cultivate resilience and foster a positive mindset.
Speaking Engagments
Rachel is an experienced speaker on a variety of health and wellness topics. Whether it's a workshop, seminar, or corporate event, our goal is to provide actionable insights that resonate and motivate. ​Reach out to learn more!